Join our keto movement by following us on social media @ketovale! studies to revolutionize the idea of traditional pizza, a perfect lifestyle for those who struggle with weight and obesity, Where to Buy Cauliflower Rice (Our Top Picks), Every Keto Cereal Reviewed + Homemade Recipe. Next time you want to order from Dominos, take a look at this guide and it will help you figure out what will be best for you and your diet! Dominos offers seven types of sandwiches, with one vegetarian option. Eat before you leave the house. Sweet Mango Habanero 17g net carbs Domino's Gluten Free Crust Information - Gluten Free Pizza at Domino's Finally a Gluten Free Crust that doesn't taste like the box it came in! The wings are lightly breaded then baked and served in a foil and cardboard assembly that does a respectable job of keeping the wings hot and crisp. Although it varies depending on location, most Dominos are open from about 10 or 11 AM until midnight or 1 AM every day. 9. Familiarize yourself with Dominos allergen information, which you can find on the website. Nutrition facts per serving: 170 calories, 7 fat grams (including 2.5 grams saturated fat), 30 milligrams cholesterol, 610 milligrams sodium, 15 grams carbs, 1 gram dietary fiber, 7 grams sugar, 11 grams protein. Press J to jump to the feed. For a breakfast meal, ask for the: Power Breakfast Egg Bowl with Steak (3g net carbs) Power Breakfast Egg White Bowl with Roasted Turkey (4g net carbs) If you go during the day for lunch or dinner, consider getting: Power Mediterranean Chicken (7g net carbs) Power Mediterranean Roasted Turkey Bowl (7g net carbs) Ask for a bowl, grab a fork and get to eating. Vegans will find eating at Dominos challenging, as the pizza crust contains dairy. Its still a keto meal! You may even do so again in the future. This will keep your intake level of carbs, sodium, and saturated fat at bay. If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide With Carbs list. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? Required fields are marked *. 1.Bacon, Egg and Cheese (no flatbread) With so many options at Subway, you can't go wrong with a classic bacon, egg, cheese combo. Domino's Keto Menu Anybody on a strict low-carb diet knows that these are absolute no-nos: pizza crust, breadsticks, cheesy breads, sandwiches, pastas, or any type of breaded and deep-fried chicken bites. Dominos thankfully doesnt serve breakfast which saved me a trip and validates my premise that the most successful fast food chains focus on things they do best. Is Pizza High in Net Carbs? Spicy Jalapeno Pineapple Required fields are marked *. Domino's Nutrition Domino's Coupons Now, you can make your own Domino's Crispy Bacon & Tomato Specialty Chicken appetizer, and to make it simple, you'll start with crispy chicken strips or popcorn chicken from the freezer section. The chicken pieces also remained crispy. However, you should stick to creating your own pizza with no-calorie toppings for a healthier meal. Email And as we learned yesterday, low-sodium diets have big payoffs when it comes to heart health, so its in your interest to be conscious of your salt intake. Toss the bread and order a side salad to go with it. Traditional Pizza Sauce 2 net carbs and 10 calories per slice If you must eat at Pizza Hut, follow these tips to keep it low-carb. like 9g's of carbs per 4 pieces of the buffalo chicken stuff. Domino's Pizza in Thunder Bay. If youre inclined to try one of Dominos Specialty Chicken dishes, just be smart about it: Order it as an appetizer to share with a few friends, or eat it in portions over the course of a few days. Sweet Mango Habanero Wings 20 net carbs for 240 calories You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. A 4-piece serving of the honey BBQ wings has 310 calories, 20g fat, 5g saturated fat, 22g carbohydrates, 15g protein, and 940mg sodium. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. One serving a 1/4 pizza of the small crunchy thin pizza contains 110 calories, 4.5g fat, 0.5g saturated fat, 15g carbohydrates, 2g protein, and 40mg sodium. Dominos serves a variety of pizza, including gluten-free and vegetarian options. Chicken is a delicious and adaptable protein option to help you improve your health on a keto or low carb diet. Read our, XL Cali Chicken Bacon Ranch Specialty Pizza, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Pizza Hut: Healthy Menu Choices and Nutrition Facts, What to Eat at Round Table Pizza: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Johns: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Ruby Tuesday: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat At California Pizza Kitchen: Healthy Menu Choices and Nutrition Facts, What to Eat at Mellow Mushroom: Healthy Menu Choices and Nutrition Facts, The Best Frozen Meals that are Satisfying and Nutritious, Daily Healthy Eating and Fitness Tips to Your Inbox, XL Cali Chicken Bacon Ranch (Specialty Pizza), Pizza with vegetable or cheese toppings, any crust. Items That Contain Gluten Hand Tossed, Thin Crust, Handmade Pan, and Brooklyn crusts Spinach & Feta Pizza (on any crust) Alfredo Sauce Sandwich bread Bread Twists Parmesan Bread Bites Boneless Chicken Domino's Specialty Chicken comes in four flavors -- Crispy Bacon and Tomato, Spicy Jalapeno-Pineapple, Classic Hot Buffalo and Sweet BBQ Bacon -- and sells for $5.99. Dominos offers the standard Coke and orange soda options, as well as Dasani bottled water and Powerade. Dominos Gluten-free Crust contains no rye, barley, or wheat, and has a gluten content of less than 20 parts per million. To stave off added salt for a heart-healthy meal, order the hand tossed crust pizza with marinara sauce. Despite this carb-rich establishment, you can still stick to a number of specific diets by staying educated on the nutritional information, which you can find on Domino's website. It might seem like a safe option to order off Dominos chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce. You can get them on days where you have plenty of carbs left to ration. Add extra meat to increase fat and protein count, but stay away from high carb sauces and sweet dressings. For anyone with common food allergens and intolerances, such as gluten, tree nuts, soy, and dairy, you need to take necessary precautions with your order. It was just as good as the Domino's crustless pizza toppings I ate. If they do, add the toppings to a lettuce wrap and create your own low-carb pizza pie. Calorie- and fat-wise, Domino's Specialty Chicken aren't nearly as bad as I thoughtespecially if you go the sharing route. We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. In other words, if its doused in buffalo or ranch sauce, then stay away from it. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Although Pizza Hut offers some salad and sandwich options, they specialize in pizza. Share to save for later! Clarksville, TN 37040. track the macros of your daily food consumptions, FDA's standard for %DV (daily value percentage), Specialty Chicken - Crispy Bacon & Tomato. The classic garden salad and the chicken caesar salad are your only two choices at Dominos. You can consume a nutritious meal by loading up on veggie toppings, salads without creamy dressings, and sticking to single servings of pizza. You can either eat the toppings as is or add them to a side salad if its available. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add in the roast beef then saut until heated through. Classic Hot Buffalo. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. :(, Ha! I show you the steps NOW & send you a recap via email! And please, if you do try it, tell me what you think: smothered chicken pile or fried chicken pizza? The truth is, pizza isnt a healthy food option. Powered by Convert Plus. Pineapple 5 net carbs per slice for 20 calories If you must have flavored wings, the healthiest option is the classic hot Buffalo specialty chicken with 190 calories per serving. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Made with by Mr Skinny Pants They contain about 282mg of sodium which is relatively low compared to other wings sold at dominos. Ingredients: Fried boneless chicken, garlic parmesan sauce, mozzarella cheese (its called pizza cheese on the official ingredient list), bacon, diced tomatoes, cheddar cheese. In terms of the other toppings, pretty much all are fair game except for pineapple. :) Anyway, I wasn't doing keto then, but being able to get food from practically anywhere greatly increases your options! Domino's brand just rolled out a new menu item called "Specialty Chicken," which unsurprisingly mimics pizza. Kudos to this location for following through on the request. Lightly grease a pizza pan or baking sheet and set aside. Honolulu Hawaiian 10 net carbs for 200 calories (RISKY), DownLoad My Personal Dominos Menu Last but not least, $3 off a large specialty pizza with code: SPECIAL3. The chicken bacon ranch sandwich contains 440 calories, 22g fat, 8g saturated fat, 35g carbohydrates, 22g protein, and 1,260mg sodium per half. Coke and orange soda options, as the pizza crust contains no rye barley... 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