We didnt count a single calorie. flat. What explains that time off? . 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. The "Big Little Lies" alum appears to have welcomed his first child with Tuva Novotny, seven months after the Swedish actress debuted her baby bump. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. Im always curious how so many actors are big. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. Want more celebrity workout routines? He'd been working too hard. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for "Wonder Woman," and Ben Affleck for "Justice League." Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. Lygdback's trademark "Magnus Method" includes coaching for his clients' nutrition, mindset, and lifestyle. Its always location and other things that determine schedule. For Skarsgrd's portrayal of Amleth, that meant digging deep into the actor's subconscious and getting in touch with his animalistic instincts. Snack: Protein smoothie (protein powder with greens and berries) or half an avocado and hummus. Breakfast: Four eggs, with mushrooms, onion, spinach and peppers. In the most recent video on his YouTube channel, Lygdback breaks down his own daily routine, and how he tends to eat and work out in . I eat five meals a day, so on a four day cycle, I eat whatever three times. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Does an actor have to stay within a one to two percent body fat range throughout the shoot, or is there a give? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Get the plan I recommend to stay healthy and fit. Once you start doing three days per week and up, split it up, for a few reasons. Just approach it with balance., Glass is out on 18 January 2019. How much do you vary it up? Wed cook some nice dinners and would have a glass of wine. You could never expect to get the results we got in that short time. Magnus is a world-renowned fitness expert who trained Ben Affleck for Justice League and Gal Gadot for the upcoming Wonder Woman 1984. Incline Pushup (on bench): 4 sets of 15 reps, 2. The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. The same things work for regular people as well, but my programs are tailored to the actor or actress I work with. To avoid that fate follow this simple gym workout for women from Magnus Lygdback, who trained Alicia Vikander ahead of her role as Lara Croft in Tomb Raider (2018). No fast or simple carbs. Press J to jump to the feed. If my actor gets injured on set, theyd have to halt production. Then its maybe better to do a leg press or something more safe and isolated, where you dont have to be in control of three different joints at the same time. Could you tell me if they are valid? Do most people need a ramp-up phase to get in shape and get their balance and core strength and mobility up, or can they jump into it, even if theyre over 30? "It's so easy to walk around and feel bad for eating food that's good. NBA prospect's height grows again. Well, you always have to build a strong foundation. And, you know, we'd been working out for four months . I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. Try to work out three times a week, then ramp it up to five thats the sweet spot. In Northman, he and his berserkers are either wolves or bears. Was it the same three-phase, nine month bulk, cut and maintenance program you used with Tarzan and on the Lara Croft movie? There are many ways to skin a cat. - Premium Design on your profile page (optional) Good question. The work began almost immediately. 4. Directed by Robert Eggers, the film centers around a young Viking prince on his quest to avenge his father's death. Magnus Lygbck doesn't mess around. Lygdbck's food philosophy says that 17 of every 20 meals should be "on point" the other three can be whatever you want to eat. Good old Magnus Lygdback had me eating a lot, McAvoy shared on his Instagram. For more, the trainer offers a complete program on his app. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. I look at nutrition, training and lifestyle., Having moved to LA to train Britney Spears, Katy Perry, Harry Styles and Avicii, he was introduced to Alexander Skarsgard, who needed serious muscle for 2016s The Legend Of Tarzan. Thankfully, Skarsgrd is no stranger to molding his body for a film, having shredded down to play the title role in 2016's The Legend of Tarzan. We recently caught up with him (well, he slowed down for us!) Instagram: @magnuslygdback. His plans are app only, and its just the ones he puts his clients through, never customized. - Ability to add additional data to your career profile: Videos, Images, Social Media, Referrals, Fitness Testing Results and much more! Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Well, let me tell you this. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). You dont need a trainermost people cant afford one. Check below for more deets about Magnus Lygdback. Magnus Lygdbck: Hes a guy whos taking care of himself. Press question mark to learn the rest of the keyboard shortcuts. 3 to 6 sets of 30 seconds up to 2 minutes. I think you should listen to your body. "His spiritual animals in this movie is a wolf and a bear. James McAvoy first played the role in 2017's Split, and he returned to it again for this year's Glass. [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Actor Alexander Skarsgard and trainer/nutritionist Magnus Lygdback on the set ofRobert Eggers Viking epic, Alexander Skarsgrd's Viking Workout Plan, 12 Best Fitness Watches for All Types of Workouts, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It's the system he's been using himself for two decades. How Long You Should Wait to Exercise After Eating. Were all so different in the way we react to training and different methods, programming and nutrition. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. He developed the "Magnus Method" through working with athletes, actors,. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. We might go up in reps, and down in weight, but I dont want you to deadlift with a barbell with 250, 300 pounds on it when youve had six hours of sleep and have been fighting on set for five days straight. Can You Lose Weight Without Counting Calories? We only use official stats. He doesnt have any pdf or standalone training plans. I think a lot of times, we start too extreme: We start doing six days a week in the gym when we should really start with three days, and then maybe ramp it up over the course of a month. "You don't have to do protein powders if you don't want to," he says. Get access to our unique free agency lists and many more premium features. 1. He doesnt work out that much, but as an actor? With no time to spare, the actor basically googled how to put on muscle quick and hit the gym like a maniac. Or do the same things effectively work across the board? Kevin Wendell Crumb is no easy role to play. A split also gives you more time every session to focus on the actual body parts youre targeting, which makes them stronger and allows you build muscle mass faster. Yes. "Being Swedish, I know the history of Vikings," the trainer told Men's Health on a Zoom call. The Penguin: 3 sets of 60 seconds each (How to do it:Lie down with knees bent and feet flat on the floor. He doesn't work out that much, but as an actor? I like to start the day with working out, says Lygdback, because thats when you have the most energy. Do the plans require equipment besides dumbbells? Regular price $54.99. . So we would do legs one day, back and outside shoulders the second day, the third day the chest, front shoulders and core, and the fourth day, arms. Access your favorite topics in a personalized feed while you're on the go. He wants to be the granddad or something. Its 20 a month, has Both Magnus and Don Saladino. Magnus Lygdback transforms A-listers. The path to Alexander Skarsgrd's role of Amleth, a Viking warrior prince bent on revenge in The Northman, was set long ago. First and foremost, for recovery: you allow the body part you worked to rest. Many factors can affect this program: your sex, your height, your weight, your goals, etc. But the new film required him to appear in even more shirtless rampaging scenes, which meant taking The Beast to the next level. Nutrition is key to staying healthy and getting the most out of your training. And he also hit the mark when we started filming, so he was already there. (No linking to social media.) The Beast is supposed to be able to flex his veins and muscles and have a freaky look. Verified. A former hockey prospect turned lifestyle coach, hes the guy responsible for getting Ben Affleck especially yoked for Justice League, and vaulting Alicia Vikander to authentically athletic shape for the Tomb Raider movie. Same thing with food. "This was a guy who ran 10k (races) four times in a week, he explained. Fitness guides and programs discussions; share your experiences with fitness & nutrition be it programs, books or educational courses. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? I mean equipment you'd find in a gym like the treadmill, bike, etc. It was more about being a celebrity trainer, which is a phrase I dont like. Magnus Method Resistance Bands - Long Band Set. He's worked with Alexander Skarsgrd, Katy Perry, and Harry Styles. GQ may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). And to get those guns, he needed to call in the heavy artillery. Magnus Lygdbck/YouTube. You cant shade a six-pack on a person whos running around and moving. We got the scoop on the workout he used to do it. Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. We may not all be Beasts, but The good thing about it, he says of his macro-counting plan, is thats how people should live, if you ask me. Along with working with many movie celebrity clients, Lygdbck has also helped Artists such as Avicii and Lukas Graham to achieve a healthy . You need to do something you enjoy, something your body needs, and something you want to master. And then I got a lot of offers., This is the road that led to Glass. Sign up for notifications from Insider! The idea is that you cannot fail and should never feel food guilt. Got some information or advice on how it worked for you and the results? I never think I get enough time with them before, so once we start filming they need to be at a certain level. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. "Everyone can eat good food and lose body fat.". Grab Partner 2's right hand Partner 1 will pull the left elbow back at shoulder height, making a fist with hand, almost as if preparing to release an arrow from a bow. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. Yeah. I know he was decent to average ahead of Tarzan**. Check out Lygdbacks training programs and tutorials at magnusmethod.com. We didnt care as much as in Tarzan. New comments cannot be posted and votes cannot be cast. Its millions of dollars [lost] and Id never get hired again. And I had to sit him down and say, 'Listen, I'm going to cut your sessions in half.' Alex was both. "James is one of those guys who loves the process," said Lygdback. Chest Flye (on bench): 3 sets of 15 reps, 3. Take control of your EliteProspects profile! To prepare, McAvoy had to bulk up with a good workout routine. Dipping Side Plank: 3 sets of 15 reps (each side). February Men's Journal cover star packed on a ton of muscle for his role in 'Glass.' We should eat a fistful of protein, a fistful of carbs or fat, two fistfuls of vegetables for lunch or dinner, a fistful of protein for a snack and a protein-based breakfast with some vegetables on the side. Days on set are long, and the fights and the running and rowing that movie magic requires burns calories, especially when there are multiple takeswhich there usually are. "We got some pretty freakish results," says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander's physical transformation to play Lara Croft in Warner Bros.' Tomb Raider. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Seventeen out of 20 meals should be on point; three out of 20 you should enjoy life. Itd look awkward, the skins moving around. Weve just got to adapt. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies.